Weigh In record (no journal entry) for 04 March 2011
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1972 kcal
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Fat: 54.24g | Prot: 131.67g | Carb: 249.70g.
Breakfast: pure protein chewy chocolate chip, skim milk. Lunch: avocado oil, ginger japanese dressing, Steamed or Poached Flounder, brocolli. Dinner: cucumber, tomatoes, Onions, romaine lettuce, Wild Atlantic Salmon. Snacks/Other: jelly belly jelly beans, whole wheat, strawberry jelly, peanut butter , blueberries, strawberries. more...
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losing 0.7 lb a week
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