Weigh In record (no journal entry) for 04 March 2011
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1435 kcal
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Fat: 91.25g | Prot: 122.18g | Carb: 32.13g.
Breakfast: asparagus, Bacon (Cured, Microwaved, Cooked), chevre, egglands best grade a large, red pepper, spinach, butter, cream. Lunch: ceasar dressing, red pepper, spinach, radish, cos or romaine lettuce, black olives, tomato. Dinner: butter, Brussels sprouts, chicken breast. Snacks/Other: cream. more...
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2894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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