jpboos's Journal, 15 August 2021

172.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1638 kcal

Fat: 75.87g | Prot: 57.47g | Carb: 99.13g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2406 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...