Weigh In record (no journal entry) for 15 August 2021
|
174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
1231 kcal
|
Fat: 103.30g | Prot: 72.85g | Carb: 3.06g.
Breakfast: Butter, Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Coffee, Hormel Natural Choice Uncured Bacon. Dinner: Green Olives, Chicken Wing (Skin Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|