Weigh In record (no journal entry) for 17 May 2009
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2009:
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1482 kcal
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Fat: 61.83g | Prot: 68.97g | Carb: 162.48g.
Breakfast: Coffee-Mate, cinnamon roll, hashbrowns, bacon, egg. Lunch: kettle cooked chips, carrots, Italian sausage, sesame seed bun. Dinner: green leaf lettuce, green beans, rice, chicken wing. Snacks/Other: banana. more...
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1943 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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