Weigh In record (no journal entry) for 04 March 2011
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143.7 lb
Lost so far: 11.3 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2011:
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956 kcal
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Fat: 18.73g | Prot: 43.75g | Carb: 161.21g.
Breakfast: Flax Seed Oil, Supermeal Berry (Nutrition & Supplement), V-Fusion (Strawberry Banana), Bananas. Lunch: yogurt no fat, fresh fruit salad. Snacks/Other: laughing cow cheese, yogurt no fat, green tea jasmine, apple, hard boiled egg. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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