Weigh In record (no journal entry) for 06 March 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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3675 kcal
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Fat: 103.31g | Prot: 190.30g | Carb: 500.16g.
Breakfast: Weight Watchers Light String Cheese, Sunny Farms Grade A Large Egg, True North Almond Pecan Crunch Clusters, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Quaker Quick 1-Minute Oats, Trader Joe's Peppered Uncured Turkey Bacon. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Trader Joe's Creamy Almond Butter with Sea Salt, Tyson Foods Chicken Breast Tenderloins, Trader Joe's Multi Grain Toaster Waffles. Dinner: Weight Watchers Light String Cheese, Tyson Foods Chicken Breast Tenderloins, Kellogg's Pop-Tarts Frosted - Strawberry, Gaspari Nutrition GlycoFuse, White Rice (Long-Grain, Cooked). Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate, Tyson Foods Chicken Breast Tenderloins, Kellogg's Pop-Tarts Frosted - Strawberry, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 0.1 lb a week
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