Weigh In record (no journal entry) for 06 March 2014
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199.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1135 kcal
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Fat: 54.00g | Prot: 73.50g | Carb: 99.00g.
Breakfast: Simply Enjoy Peach Mango Salsa, Fit & Active Liquid Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese, Red Bull Red Bull Sugar Free (8 oz). Lunch: flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Hellmann's Real Mayonnaise, Eckrich Thin Sliced Rotisserie Style Chicken Breast, Meijer Smoked Flavored Provolone Cheese Slices. Snacks/Other: Reese's Peanut Butter Cup, Publix Gala Apple (Medium), Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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gaining 1.2 lb a week
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