Weigh In record (no journal entry) for 17 May 2009
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2009:
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1375 kcal
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Fat: 41.45g | Prot: 86.36g | Carb: 180.84g.
Breakfast: Activia Fibre Yogurt - Red Fruits and Cereals. Lunch: lemon, apple, Pears, kiwi, zucchini, fresh ginger, garlic, tomatoes, Celery, Carrots. Dinner: Jambalaya with Meat and Rice, navy beans, cream of chicken, chicken breast. Snacks/Other: water. more...
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3343 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 5 hours, Elliptical 5 mi res 10,12,14,16 - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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