thelast10pounds's Journal, 17 May 2009

139.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 50.80g | Prot: 68.84g | Carb: 75.10g.   Breakfast: water, water, Activia Strawberry Yogurt, honey nut cheerios. Lunch: water, swiss cheese, hamburger bun. more...

1950 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...