Weigh In record (no journal entry) for 14 August 2021
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1220 kcal
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Fat: 62.08g | Prot: 80.20g | Carb: 84.77g.
Breakfast: Whole Milk, Tea with Milk, Tesco Value Porridge Oats. Lunch: Clover Clover Spread, Sour Dough Roll, Sliced Ham, Tea with Milk, Great Lakes Collagen Hydrolysate, Coffee with Milk. Dinner: Coleslaw , Potato Wedges, Chicken Wing (Skin Eaten). Snacks/Other: Yeo Valley Greek Style Natural Yogurt. more...
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losing 1.5 lb a week
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Psychicsuz's weight history
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