Weigh In record (no journal entry) for 12 August 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1739 kcal
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Fat: 87.68g | Prot: 102.40g | Carb: 137.21g.
Lunch: Milbona Greek Style Natural Yogurt, Apples, Great Lakes Collagen Hydrolysate, Whole Earth Crunchy Organic Peanut Butter. Dinner: Tesco Cheddar Medium, Penne, Tesco Chicken Breast Fillets (130g), Co-Op Tomato & Basil Pasta Sauce, Tesco Smoked Bacon Rashers. Snacks/Other: Magnum Mini Intense Dark, Aldi Thai Sweet Chilli Lentil Curls, Dried Apricot, Tesco Whole Foods Walnut Halves. more...
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gaining 10.8 lb a week
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