Weigh In record (no journal entry) for 13 August 2021
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152.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1550 kcal
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Fat: 63.23g | Prot: 53.96g | Carb: 127.09g.
Lunch: Milbona Greek Style Natural Yogurt, Apples, Great Lakes Collagen Hydrolysate, Whole Earth Crunchy Organic Peanut Butter. Dinner: Sour Dough Roll, McCain Crinkle Cut Chips , Tesco Quarter Pound Beef Burger. Snacks/Other: Strongbow Cider , Dried Apricot, Tesco Whole Foods Walnut Halves. more...
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losing 8.5 lb a week
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