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Ugh.. in a mood today. As if starting over for the 4th time isn't frustrating enough I find myself needing to fight off temptations to eat everything I can consume based on what I'm feeling. 😒 Just eat like an bottomless pit. I haven't. Managed to make it through yesterday, made good food choices, no soda and I didn't eat past like 7pm. Now today's a new day, new emotional challenges but I'm trying. Going to sit down and set some realistic small goals to hit as milestones. Also need some beef broth for dinner so giving myself an excuse to walk to the store.. maybe.. I'm trying to talk myself into it. Florida's heat can be absolutely ruthless. If not, maybe I can at least start my 30 day challenges for exercise.
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226.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1997 kcal
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Fat: 81.31g | Prot: 113.43g | Carb: 232.74g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Kraft American Cheese Slice, Land O' Frost Premium Black Forest Ham, Kroger Eggs (Large). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Bell Peppers, Beef Stock, 365 Corn Starch, Soy Sauce, Garlic, Green Giant Riced Veggies Cauliflower, Green Giant Riced Veggies Cauliflower, Birds Eye Steamfresh Asian Vegetable Medley, Garlic, Soy Sauce, 365 Corn Starch, Beef Stock , Bell Peppers, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling, Stauffer's Original Animal Crackers (Bag), Lance Captain's Wafers Cream Cheese & Chives Crackers, Bananas . more...
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losing 35.0 lb a week
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