Weigh In record (no journal entry) for 14 August 2021
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210.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1382 kcal
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Fat: 40.23g | Prot: 49.17g | Carb: 131.10g.
Breakfast: Cheddar or American Type Cheese, Flaxseed Seeds, Anthony's Whole Psyllium Husks, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Renew Life Skinny Gut Acacia Fiber. Lunch: Black Bread, Butter Whipped (Salted), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Butterball 85% Lean Ground Turkey, Cabbage, Sesame Oil, Cucumber (Peeled), Carrots. Snacks/Other: Taco Bell Taco Shells, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
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2359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 10 minutes. more...
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gaining 1.4 lb a week
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