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BodyTrace
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176.6 lb
Lost so far: 22.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1566 kcal
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Fat: 88.84g | Prot: 55.17g | Carb: 144.65g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Cheetos Crunchy Cheetos (Package), Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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gaining 3.1 lb a week
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