Weigh In record (no journal entry) for 14 August 2021
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159.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2383 kcal
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Fat: 101.81g | Prot: 112.46g | Carb: 257.45g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cheese Danish Pastry , Starbucks Butter Croissant. Dinner: Nestle Vanilla Ice Cream Drumstick, Beef and Broccoli, Simple Truth Organic Jasmine Rice. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kettle Brand Sea Salt Potato Chips, Tillamook Farmstead Greek Yogurt. more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Sitting - 6 hours, Housework - 45 minutes, Bathing - 1 hour, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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