EyesoftheBlueDog's Journal, 14 August 2021

128.4 lb Lost so far: 8.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 53.27g | Prot: 54.37g | Carb: 148.68g.   Breakfast: Peach, Swerve Vanilla Cake Mix. Lunch: Grapes, Heinz Tomato Ketchup, Applegate Farms Smoked Turkey Breast, Fried Egg, Cub Foods 100% Whole Wheat Bread. Dinner: Prego Roasted Garlic Parmesan Pasta Sauce, Kirkland Signature Meatballs, Cherry Tomatoes, Cucumber (with Peel), Canola Vegetable Oil, Sweet Red Peppers, Calavo Avocado, Quinoa. Snacks/Other: Blackberries . more...

1632 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 1 hour and 15 minutes, Resting - 11 hours and 39 minutes, Sleeping - 10 hours and 36 minutes. more...