Weigh In record (no journal entry) for 14 August 2021
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170.6 lb
Lost so far: 7.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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346 kcal
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Fat: 12.12g | Prot: 19.71g | Carb: 49.99g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, Friendly Farms 1% Lowfat Milk, V8 Original Low Sodium, Peter Pan Creamy Peanut Butter, Fit & Active Multigrain Bread. Snacks/Other: Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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gaining 0.3 lb a week
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Mattydale's weight history
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