Weigh In record (no journal entry) for 14 August 2021
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242.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2111 kcal
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Fat: 67.08g | Prot: 68.64g | Carb: 312.63g.
Breakfast: Lotus Madeleine , Bosbessen, Volkoren Brood, Gebakken Ei, Koffie met Melk en Suiker. Dinner: Freeway Orange , AH Stoommaaltijd Scharrelkip Marokkaans Couscous. Snacks/Other: Appelsap, Lotus Madeleine , Koffie met Melk en Suiker, Gervais Karnemelk, Gember, Pompelmoes, Appel, Citroensap, Koffie met Melk en Suiker, Perziken. more...
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losing 1.5 lb a week
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