Weigh In record (no journal entry) for 04 March 2011
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1978 kcal
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Fat: 76.22g | Prot: 76.16g | Carb: 269.77g.
Breakfast: raspberry white chocolate creamer, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), raisins, Vanilla Yogurt (Lowfat), oatmeal, walnuts. Lunch: lean cuisine fettucine alfredo. Dinner: monterey jack cheese, kroger sour cream, white chicken chili. Snacks/Other: great value mint chocolate chip ice cream, cape cod potato chips, chocolate cherry granola bar. more...
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2331 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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steady weight
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