joycekay's Journal, 14 August 2021

178.6 lb Lost so far: 10.4 lb.    Still to go: 33.6 lb.    Diet followed poorly.

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732 kcal

Fat: 23.71g | Prot: 42.29g | Carb: 95.18g.   Breakfast: ranch oyster crackers, Pepperidge Farm Goldfish Original Crackers, Cheerios, Musselman's Natural Unsweetened Apple Sauce. Lunch: Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Ranch. Dinner: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Bananas. more...

2322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...