Weigh In record (no journal entry) for 04 March 2011
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136.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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2515 kcal
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Fat: 91.89g | Prot: 86.29g | Carb: 344.95g.
Breakfast: Pecan Danish Ring. Lunch: Deli Style Sliced Muenster Cheese, Bananas, ae yo lite, HF ULTRA THIN RTSSRIE CHICKEN, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Sweetened Iced Tea (Medium), Chicken Alfredo (Lunch). Snacks/Other: Deli Style Sliced Muenster Cheese. more...
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losing 3.5 lb a week
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