Weigh In record (no journal entry) for 04 March 2011
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211.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1441 kcal
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Fat: 30.02g | Prot: 66.21g | Carb: 243.45g.
Breakfast: Red Delicious Apples, Skim Milk, Total. Lunch: apple, spaghetti. Dinner: Chocolate Cheerios, Cheddar Cheese. Snacks/Other: Special K Protein Meal Bar, Banana, Chunk Light Tuna. more...
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3190 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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