Weigh In record (no journal entry) for 14 August 2021
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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993 kcal
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Fat: 46.40g | Prot: 51.20g | Carb: 96.90g.
Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, Kirkland Signature Cold Brew Coffee. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Steamed Broccoli, Chili's Classic Sirloin. Snacks/Other: Hershey's Payday. more...
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losing 0.7 lb a week
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