Weigh In record (no journal entry) for 14 August 2021
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119.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1345 kcal
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Fat: 40.74g | Prot: 75.58g | Carb: 168.24g.
Breakfast: Amo essere Biologico Cioccolato Fondente 70%, Solidal Coop Miele Millefiori, Anguria, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Delizie del Sole Salsa di Pomodoro Ciliegino, La Molisana Mezzi Rigatoni Integrali . Dinner: Anguria, Conad Filone Rustico, Auchan Olio Extravergine di Oliva , Esselunga Insalatina Lattughino Verde, Carne di Petto di Tacchino. Snacks/Other: Nocciole, Prugne, Conad Filone Rustico, Susine. more...
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losing 1.5 lb a week
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nadias0's weight history
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