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So, luckily the birthday dinner went away pretty easily. I still had to finish the strip steak leftovers last night after yoga. Today will be the last weighted excercise in my second round of p90x, legs and back. I'm shooting for 100 or more pull ups this time around. Tomorrow will be kenpo. Looking to be around 138 coming out of the weekend.
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1327 kcal
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Fat: 32.29g | Prot: 130.98g | Carb: 130.65g.
Breakfast: Fat Free Milk, Natural Chunky Peanut Butter, Seedless Strawberry Jam. Lunch: Cheese Heads 100% Natural Light String Cheese, Roasted Chicken Verde. Dinner: Dry Grated Parmesan Cheese, Green String Beans, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme, Oreo Thin Crisps - 100 Calorie Snack Packs, Natural Almonds 100 Calorie Pack. more...
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2019 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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