Weigh In record (no journal entry) for 04 March 2011
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1592 kcal
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Fat: 21.91g | Prot: 182.77g | Carb: 174.55g.
Breakfast: wheybolic, Dean's Fat Free Milk, blackberries, blueberries, strawberries. Lunch: Multi-Grain Sandwich Thins, p90x tuna salad. Dinner: Salmon cakes. Snacks/Other: realemon, breyers fat free, blueberries, banana, wheybolic, Dean's fat free milk, Almond Crunch Bar. more...
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3287 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 7 hours, Cardio Dance - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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