Weigh In record (no journal entry) for 14 August 2021
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147.9 lb
Lost so far: 138.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1322 kcal
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Fat: 56.72g | Prot: 122.32g | Carb: 84.16g.
Lunch: Dennree Leinsaat Geschrotet , Milsani Joghurt nach Türkischer Art, Edeka Zucchini . Dinner: Aldi Schweine Gyros. Snacks/Other: Aldi High Protein Pudding Schoko, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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gaining 1.5 lb a week
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