Weigh In record (no journal entry) for 13 August 2021
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1705 kcal
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Fat: 47.69g | Prot: 53.25g | Carb: 187.58g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Bob's Red Mill Hemp Protein Powder, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Galina's Beef and Cheese Piroshki. Dinner: Carrots, Cucumber (Peeled), Cream of Celery Soup. Snacks/Other: Sunsweet Dried Pitted Prunes, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Cookie. more...
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2649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 2.3 lb a week
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