Weigh In record (no journal entry) for 14 August 2021
|
146.2 lb
Lost so far: 18.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
189 kcal
|
Fat: 7.09g | Prot: 7.95g | Carb: 22.14g.
Breakfast: Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|