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214.8
Dropped some more water weight?
Idk … !
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214.7 lb
Lost so far: 45.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1695 kcal
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Fat: 88.65g | Prot: 59.52g | Carb: 179.97g.
Breakfast: Beefsteak Tomatoes, Bananas , No Name Zesty Pasta Sauce , Deli Turkey or Chicken Breast Meat. Lunch: Salt , Beefsteak Tomatoes, President's Choice Unsalted Peanuts, Coffee, Guacamole, No Name Medium Cheddar Shredded Cheese, Dempster's Multigrain Bread, Egg. Dinner: Taylor Farms Bagged Caesar Salad , Swiss Chalet Chicken Pot Pie. Snacks/Other: Apples , Oranges . more...
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losing 32.4 lb a week
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 Comments
This is my lowest weight in *at least* 15 years - even less than in my best Herbal Magic (remember them?) days. So to say that I am definitely pleased would be a huge understatement!
13 Aug 21 by member: grammalaura
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Good Stuff!! glad to hear that
13 Aug 21 by member: Ryan311
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You're getting so close to your goal. That's a great reason to be pleased with yourself!
13 Aug 21 by member: sweetnothings
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14 Aug 21 by member: Her Slim Journey
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you have been doing great! almost at your goal.
14 Aug 21 by member: Ladylinda1
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