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Happy Friday the 13th!!
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147.8 lb
Lost so far: 77.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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621 kcal
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Fat: 35.82g | Prot: 29.48g | Carb: 28.22g.
Breakfast: Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ground Beef, Corn Taco Shell, Land O'Lakes Light Butter, Flour Tortilla, Guacamole, Don Pablo's Cheese & Onion Enchilada. more...
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steady weight
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 Comments
Hope you did have a great Monday too!
16 Aug 21 by member: caraken
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