Weigh In record (no journal entry) for 04 March 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2329 kcal
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Fat: 121.04g | Prot: 52.53g | Carb: 225.26g.
Breakfast: Whole Milk, Banana, Cinnamon Raisin Granola, Whole Milk. Lunch: Marinated Bean Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Syrah Wine, Shredded Parmesan Cheese, Extra Virgin Olive Oil, Whole Wheat Spaghetti Pasta. Snacks/Other: Milk Chocolate Bar. more...
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2414 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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