Weigh In record (no journal entry) for 13 August 2021
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133.0 lb
Lost so far: 0.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1261 kcal
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Fat: 38.03g | Prot: 49.67g | Carb: 184.41g.
Breakfast: Banana Bread, Kellogg's Special K Vanilla Almond, 1% Fat Milk. Lunch: Banana Bread, Onions, Cheese, Dempster's Spinach Tortilla, Egg. Snacks/Other: Apples. more...
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losing 0.7 lb a week
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Franziska_28's weight history
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