Weigh In record (no journal entry) for 05 March 2014
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216.2 lb
Lost so far: 22.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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902 kcal
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Fat: 31.69g | Prot: 73.08g | Carb: 79.27g.
Breakfast: Publix Red Seedless Grapes, Egg. Lunch: Ole Extreme Wellness Spinach and herbs tortilla wraps, Gardein Meatless Ground. Dinner: Five Guys Hamburger Patty (No Bun), Fiber One Original English Muffins. more...
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gaining 4.2 lb a week
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ecossais's weight history
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