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Inflammation down
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201.6 lb
Lost so far: 4.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1305 kcal
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Fat: 30.40g | Prot: 51.20g | Carb: 225.52g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Joolies Organic Medjool Dates. Dinner: Ore-Ida Waffle Fries, Mrs. Paul's Crunchy Fish Fillets. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 9.8 lb a week
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