oldchemist's Journal, 13 August 2021

163.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1558 kcal

Fat: 58.33g | Prot: 75.78g | Carb: 189.36g.   Breakfast: LaBrea Bakery Pane Toscano, Margarine (Regular), Coffee, Milk (Nonfat). Lunch: Meijer Flour Tortillas (Burrito Size), American Heritage Cheddar Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat), Celery, Bob Evans Tomato Slices, Pink Lady Apples. Dinner: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Del Monte Diced Tomatoes, Country Crock Spreadable Regular Soft Margarine, Potato (with or Without Peel), Cooked Red Cabbage (Fat Not Added in Cooking). Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea, Kroger Reduced Fat Original Kettle Potato Chips, Kroger Cranberry Orange Soft Top Cookie. more...

3037 kcal

Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours. more...