Weigh In record (no journal entry) for 13 August 2021
|
158.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
1801 kcal
|
Fat: 72.77g | Prot: 138.34g | Carb: 159.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter. Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Siggi's Icelandic Style Cream-Skyr Vanilla, Tillamook Farmstead Greek Yogurt. Dinner: Great Value Shredded Queso Quesadilla Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Tortilla Corn Chips. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
|
|
2203 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Driving - 45 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|