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As this journey continues I noticed pecs. (my own) 😅 I notice that the belly is becoming an uninflated tire. I wonder if the skin can snap back? The truth is probably not. But I'll let that go for now. (yeah Bill let that go! lol) I even notice that I can wear belts that were too tight. other belts I've run out of eyes to use. Yeah this body is changing... eating has changed. Three months into a two-year plan.. Im actually excited to see how this plays out...just work the plan bill...just pay attention...be in this moment...it's all ya got..
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219.0 lb
Lost so far: 78.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1548 kcal
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Fat: 61.51g | Prot: 69.44g | Carb: 186.62g.
Breakfast: Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola, Dannon Greek Yogurt - Vanilla. Lunch: Red Lobster Hand Battered Fish & Chips. Snacks/Other: Danish Pastry with Fruit, Bananas, Peanut Butter and Jelly Sandwich. more...
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4254 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Google Fit - 13 hours and 15 minutes, Music playing - 1 hour. more...
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losing 1.5 lb a week
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