Weigh In record (no journal entry) for 13 August 2021
|
108.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
950 kcal
|
Fat: 27.90g | Prot: 94.26g | Carb: 85.15g.
Breakfast: Royal Gelatina Light Frutos Rojos, Manzana, Pechuga de Pollo a la Plancha, Cebollas, Repollo, Morrón, Cebollas, Zapallito Verde. Lunch: Mandarinas, Kiwi, Tomates, Huevo, Semillas de Lino, Yema de Huevo, Clara de Huevo, Jugo de Naranja Recién Exprimido. Dinner: Pechuga de Pollo a la Plancha, Tomates, Cebollas, Lechuga, Yema de Huevo, Clara de Huevo, Manzana, Mani King Mani Tostado sin Sal. Snacks/Other: Colonial Chocolate 70% Cacao con Stevia, Pehuamar Maní Salado, La Serenísima Port Salut Light, Manzana Verde, CasanCrem CasanCrem Clásico, Cuarto Creciente Mermelada Dietética de Durazno, Tregar Queso Blanco Light, Arrocitas Galletas de Arroz Yamani Trigo y Avena, Tregar Queso Blanco Light, Royal Gelatina Light Frutos Rojos, Banana. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aagusjuaarez's weight history
|