Weigh In record (no journal entry) for 13 August 2021
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128.9 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1208 kcal
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Fat: 52.27g | Prot: 65.06g | Carb: 120.46g.
Breakfast: Grapeseed Vegetable Oil , Vareniki. Lunch: Quinoa, Canola Vegetable Oil, Cucumber (with Peel), Victoria Roasted Red Peppers, Calavo Avocado, Sweet Red Peppers. Dinner: TGI Friday's Honey BBQ Wings. Snacks/Other: Pirq Caramel Coffee Protein Shake, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi. more...
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gaining 0.7 lb a week
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