Weigh In record (no journal entry) for 13 August 2021
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1779 kcal
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Fat: 59.79g | Prot: 116.22g | Carb: 169.49g.
Breakfast: Oatmeal, Liberte Greek Yogurt 0%, Coffee with Cream. Lunch: Liberte 2% Greek Yogurt, Tzatziki, Corn, Whole Wheat Tortilla, Chicken Breast. Dinner: White Table Wine , Gatorade Cool Blue, Hamburger (Large, Single Patty with Condiments) . more...
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losing 3.5 lb a week
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