Weigh In record (no journal entry) for 13 August 2021
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217.6 lb
Lost so far: 8.5 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1466 kcal
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Fat: 67.94g | Prot: 65.35g | Carb: 157.55g.
Breakfast: Trader Joe's British Style Crumpets, Egg, Welch's Grape Jelly, Bolthouse Farms 100% Carrot Juice. Lunch: Blueberries , Chicken Broth, Bouillon or Consomme, Skinner Extra Wide Egg Noodles. Dinner: Cooked Lentils, Italian Sausage, Vinaigrette Dressing. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Raisin Bran, Camembert Cheese , Safeway Trail Mix with Candy Coated Chocolate Pieces, Kroger Dry Roasted Sunflower Kernels Salted. more...
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losing 3.9 lb a week
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Polaf's weight history
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