Weigh In record (no journal entry) for 13 August 2021
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1363 kcal
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Fat: 59.60g | Prot: 40.53g | Carb: 182.73g.
Breakfast: General Mills Cheerios, Kellogg's All-Bran Original, Roasted Unsalted Cashew Nuts, Simply Nature simply nature chia seeds, Whole Milk, Bananas, Blueberries, Green Giant Hass Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Beef Barley Soup, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Lindt Lindor Truffle Balls, Berryhill Sweet Orange Marmalade, Philadelphia Original Cream Cheese, Stonefire Naan Bread. more...
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3647 kcal
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Activities & Exercise:
Driving - 50 minutes, Showering - 15 minutes, water aerobics - 1 hour and 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Sleeping - 5 hours and 56 minutes, Resting - 6 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Washing Dishes - 30 minutes. more...
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losing 7.0 lb a week
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