Gnel40's Journal, 05 March 2014

194.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 33.27g | Prot: 39.96g | Carb: 161.79g.   Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Cream Cheese Spread. Lunch: Green Giant Corn on the Cob Nibblers, Shadybrook Farms Turkey Wings. Dinner: Campbell's Condensed Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Bananas. more...

2240 kcal

Activities & Exercise: treadmill - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...