Weigh In record (no journal entry) for 13 August 2021
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131.2 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1189 kcal
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Fat: 64.51g | Prot: 53.80g | Carb: 101.34g.
Breakfast: Woolworths Double Cream Coconut Yoghurt, Woolworths Granola Strawberry & Macadamia with Blue Cornflowers , Strawberries . Lunch: Peanut Butter, Milk, Woolworths Carb Clever Ice Cream, Nutritech Premium Whey Protein, Woolworths Chicken Samoosas. Dinner: Chicken Vegetable Soup, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Milk Chocolate Coated Raisins , Woolworths Salted Crackers, Woolworths Seaweed Coconut Crunch, Macadamia Nuts . more...
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steady weight
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