Weigh In record (no journal entry) for 05 March 2014
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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887 kcal
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Fat: 43.55g | Prot: 23.28g | Carb: 93.09g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Naked Green Machine Juice Smoothie. Lunch: Dole Spring Mix Salad, Ken's Steak House Lite Creamy Caesar Dressing (Ken's Steak House). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.5 lb a week
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skinney's weight history
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