Weigh In record (no journal entry) for 13 August 2021
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194.0 lb
Lost so far: 44.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2950 kcal
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Fat: 53.24g | Prot: 149.43g | Carb: 253.01g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Jajko, Marinero Śledzie Wiejskie, Majonez, Bułka Pszenna. Dinner: Piątnica Śmietana 18%, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Budweiser Piwo, Zupa Jarzynowa, Okocim Radler Mango z Marakują. more...
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losing 6.2 lb a week
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