Weigh In record (no journal entry) for 13 August 2021
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115.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2234 kcal
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Fat: 175.48g | Prot: 134.39g | Carb: 28.64g.
Breakfast: Fried Egg with Fat, Asda Avocado, Asda Double Cream, Lidl Halloumi. Lunch: Olive Oil, Egg, Tesco Baby Spinach, Cheddar Cheese, Tesco Unsalted Butter, Tesco Red Pepper, Red Onions. Dinner: Olive Oil, Tesco Red Pepper, Parmesan Cheese (Grated), Olives, Lettuce, Cheddar Cheese, Lidl Lean Turkey Mince. Snacks/Other: Pecans, Walnuts, Black Country Pork Scratchings, Morrisons German Smoked Cheese, Pumpkin Seeds, Waitrose Love Life Sunflower Seeds. more...
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gaining 0.2 lb a week
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 Comments
You're pretty much there👏👏
15 Aug 21 by member: suma-ya-c
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Yes 👍🏻 I was away last weekend and then started a new job so getting used to new routine...,
16 Aug 21 by member: mhairinic
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Congratulations on the new job⭐️
16 Aug 21 by member: suma-ya-c
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17 Aug 21 by member: mhairinic
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